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冬天空气干燥，如果能吃些生津止渴、润喉去燥的水果，会使人顿觉清爽舒适。那么，冬季吃什么水果好？吃水果又有哪些讲究呢？
冬季当季水果推荐
1、橘子
味甘酸，性温，具有开胃理气，止咳润肺。
2、橙子
味甘、酸，性凉，生津止渴、开胃下气。
3、柚子
柚子性偏寒，食用柚子有助去火。
4、山楂
酸甘，微温，能促进脂肪类食物的消化。
5、猕猴桃
与其它水果不同的是猕猴桃含有宽广的营养成分，是维生素C含量最高的水果之一。
吃水果时间上有讲究
通常水果都含有丰富的膳食纤维，如果空腹状态下食用水果，可能会刺激消化液的分泌，导致胃酸分泌过多，由于胃中没有可消化的食物，那么胃酸就会直接刺激胃黏膜，从而损伤胃部。
吃完饭后不要立即吃水果，因为胃里的食物还没有被消化掉，这样就会给肠胃的消化增加负担，导致饱腹感更强，水果不仅无法发挥出助消化特性，反而会造成不消化的症状出现。
每天该吃多少的水果呢？
国际上推荐为2个单位水果（1杯果汁、1个中等大小水果相当于1个单位）。按《中国居民膳食指南》的推荐，每天吃水果总量为100-200克。
品种选择要多样化，可以尽量多吃几种水果。
哪些水果适宜热着吃呢？
在冬季，天气较为寒冷，因此对于老年人和体质虚寒者是不宜多吃冷水果的，但是通过浸泡在热水中或者放到微波炉中加热的食用方法，可以减少在进入胃肠道时的刺激。但在加热的过程中要注意，温热即可，不需要煮熟，这样更能保存水果的营养。
苹果、梨
将苹果、梨等切成小块后放入锅中加水煮着吃，或者放入容器中加少量水蒸着吃。
橘子、橙子
橘子和橙子等富含维生素C，一般加热后会更酸，建议和苹果、梨等一起煮着吃，味道酸酸甜甜，而且各种水果一起煮着吃营养成分也可以相互补充。
猕猴桃
吃猕猴桃时，可以将猕猴桃放到不超过50℃的温水里，或去皮切成片后用温水热一下即可。
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